• Massage and Flexibility

    September 4, 2015 | Blog | davonna
  • Massage and FlexibilityMassage and Flexibility

    Fascia, Flexibility & Stretching

    Many factors affect flexibility such as: age, dehydration, adhesions, lack of elasticity of connective tissues in muscles or joints, muscle tension, gender, hormones, length of ligaments or joints, lack of coordination and strength in the case of active movement, inflammation, pain, fear, body mass, temperature, medication, training, vocation, postural misalignments, repetitive movements and more…

     

    Massage Benefits

    1. Increases the good endorphins.
    2. Releases adhesions in the joint capsule and other connective tissue.
    3. Increases joint space.
    4. Improves muscle activation & relaxation.
    5. Manipulates, lengthens, re-aligns and re-organizes your fascia.
    6. Stretching can reduce or eliminate tight muscles.
    7. Stretching can reduce or eliminate stiff joints.
    8. Reduce pain and makes you stronger.
    9. Stretching improves your circulation.
    10. Assisted stretching works much better than self stretching.

    Call and schedule your massage today! 480-999-0685